Swim Speed Potions (used especially at lvl 37 for Faldir's Cove in Arathi Highlands and lvl 57 in WPL).  Try to get multiple stacks of these.  I also recommend keeping a stack of these always in your bags.  You will frequently pass rivers and lakes and can use these potions to pass them faster through out the guide.  Please note that these potions do not stack with Druid's Aquatic Form and Glyph of Aquatic Form.
You are a god among Orcs. This was my first arena season, not the first I was eligible for, but the first that I decided to do it, and it is rather hard for noob to find a team, so me and my noob gf decided to learn together. This did not work well/got frustrating and we quit, but there are many tips here that I didn't quite think of and find very helpful.
Use (“V”) to show all the patients status on screen. You will have special triage bandages (add them to your action bar/hot key) which should be applied to Critically injured, then Badly injured, and then injured. Once you started treating a patient do not interupt, just finish treating that patient before moving on to another patient. You should select your next patient before your are finished with the first one, then all you have to do is hit you hot key to start the next one.
I made some route changes to the Horde levels 43-44 sections.  I have swapped 44 Dustwallow Marsh with 44 Desolace (the entire sections). This allowed me to do Deadmire (at lvl 43 instead of 38) and then go stop at TB to turn in Deadmire + The Black Shield at the same time, then fly quickly to do the Desolace stuff.  Doing 44 Desolace is now mandatory because I think its faster with the new routes. This will also make the level 53 grind much shorter.  I think these were great changes.
Unlocking the Lightforged will require you to complete the aforementioned Argus storylines and earn the “You Are Now Prepared” achievement. In addition, you’ll have to earn Exalted status with the Army of Light. As with the Argussian Reach, this one could take a couple of weeks, as it is time-gated. However, the main story quests should help you at least reach Friendly status with the Army of Light.
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